There are many forms of anxiety, including generalized anxiety disorder, social anxiety disorder, panic disorder, and other phobia related disorders (NIMH, 2024). 

Anxiety is a natural response to stress and uncertainty. It is our body's way of preparing us to respond to potential challenges in various aspects of our lives (i.e. health,finances, school, work, relationships, family, etc.) (NIMH, 2025). While occasional anxiety is a normal part of life, it can become overwhelming when it occurs frequently, and begins to interfere with our quality of life.

Anxiety can affect us in different ways and exists within a spectrum of symptoms. Some people feel it more in their thoughts, while some can feel it more physically. Common symptoms include excessive worrying, racing thoughts, difficulty concentrating, irritability, restlessness, muscle tension, sleep disturbances, and physical symptoms such as a racing heart or shortness of breath (NIMH, 2025). 

A common characteristic of anxiety is avoidance. Avoidance can lead people to stay away from perceived stresses of all types. This can look like avoidance work, talking to grocery store clerks, presenting at school, meeting new people, applying for jobs, etc. Although avoidance can provide temporary relief, it can sometimes reinforce anxiety over time.

Anxiety can be informed by many factors, including stressful life experiences, learned patterns of thinking, environment, genetics and significant life changes. Understanding the factors contributing to anxiety is an important step toward managing it.