Exposure and Response Prevention  (ERP) is a form of cognitive behavioural therapy used to treat obsessive compulsive disorder (OCD). Together with your therapist, you will learn to confront triggers to your anxiety/obsession, while rewiring your brain to no longer engage with compulsions. Learn more here.

Trauma leaves an imprint on us, both big and small. It shows up in many ways, all of which can cause distress. Using more a structured, and protocolled approach we work together to address some of these memories. The goal? Reduce that distress and store it away in a better packaging. 

Utilizing tools from Gottman Method and Emotionally-Focused Therapy, couples work is where we invite folks to write their own relationship rules. Get ready to re-establish friendship with your partner, improve communication, repair conflict and kick to the curb those assumptions which interfere with connection.

Therapists need community too! 

If you're new to the field and want support, or have any questions or concerns related to your practice, we're down to be a part of your team. We specialize in topics related to: trauma therapy, EMDR, anxiety management, couples work, and more.