You may know that something needs to change, but feel unsure of where to start. Maybe you find yourself repeating the same patterns, struggling in your relationships, carrying the weight of past experiences, or that simply feeling like yourself has become harder to do.My approach to therapy is collaborative but direct. I believe that understanding why we think, feel, and respond the way we do can be an important step toward creating meaningful change. I aim to help look beneath the surface, explore formative experiences, and gently challenge patterns that may no longer be serving a purpose. Together, we'll work toward changes that feel meaningful and realistic for you.
An extra tidbit : I get such deep satisfaction by connecting with the many beautiful cultures of the world through food, people, and architecture and I’ve been lucky enough to have travelled to 12 countries so far in my life. And as a type A person, the planning isn’t so bad either!